最佳方法是咨询医疗护理专业人员，找到睡眠问题的病因。然后采取措施改善睡眠。这类措施可能包括养成新的睡眠习惯（比如坚持每天在相同时间睡觉和醒来）和使用减压技巧。针对焦虑或其他心理健康问题的咨询会有所帮助。It might also lead to a significant condition k

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